Wellness Coaching
Helped Over 160+ Clients Learn Fitness
The engine behind HGLifting
Hey I'm Matt and HGLifting is my evidence‑based coaching brand trusted by 150 000+ followers for its blend of no‑nonsense expertise and down‑to‑earth support. I translate the latest strength, nutrition, and habit‑building research into clear, actionable plans that fit real‑world schedules and personalities.
Whether you choose our fully immersive VIP coaching or the streamlined membership with adaptable workouts, nutrition plans, and group calls, you’ll get the same science‑driven methods, relentless accountability, and genuine encouragement that turn “maybe one day” goals into lifelong results you actually enjoy.
Helped Over 160+ Clients Learn Fitness
Across 160 + success stories, I’ve helped everyone from serious athletes to first‑time lifters shed body weight, add 40–80 pounds to their key lifts, and reclaim daily energy in as little as twelve weeks through evidence‑based training and nutrition that fit real‑world schedules.
More importantly, each client leaves with the habits and confidence to sustain those results and chase even bigger goals long after our coaching ends.
WHAT I OFFER
WORKOUT PLANS
Goal‑based strength and conditioning blocks tailored to your schedule, equipment, and progress data.
MEAL PLANS
Macro‑matched meal templates with flexible food swaps so you can fuel up without ditching your favorites.
FORM ANALYSIS
Upload your lift videos, get pro voice‑over cues and slow‑mo breakdowns that turn good reps into great ones.
BI-WEEKLY CALLS
Strategy calls every two weeks to review wins, troubleshoot obstacles, and level‑up your next training block.
24/7 ACCESS
Ask questions anytime via Discord—expect expert replies within one business day, no canned robo‑answers.
VIDEO LIBRARY
On‑demand tutorials, mobility flows, and quick-win mini‑lessons you can binge whenever motivation needs a spark.
EXPLORE PACKAGES
Core
$79/m
Weekly Group Calls
24-week Workout Plan
Meal Plan PDFs
No contracts - cancel anytime
Pro
$299/m
All Core Features Included
Weekly Summary Status Reports
Weekly Diary Moderation
24/7 Discord Chat Access
No contracts - cancel anytime
Premium
Let's Talk
All Previous Tiers Included
Adaptable Workout Plan
Adaptable Diet Plan
Stress/Sleep/Lifestyle Moderation
Bi-Weekly 1:1 Calls
Form Analysis & Customized Tutorials
Weekly VIP Group Calls
Tutorial Library
1:1 Educational Videos
CLIENT LIFTS
I don’t just program your workouts—I lace up and lift right alongside you, modeling perfect form, pacing, and mindset in real time. Training together keeps the energy high, shows you exactly how each movement should feel, and proves I’ll never ask you to do anything I’m not willing to do myself.
WHY CHOOSE ME?
Data-Driven Workouts
Every exercise, set, and rest period is built from your goals and tracked metrics—no recycled cookie‑cutter plans.
Custom Nutrition Roadmaps
Macro‑timed meal templates and weekly MyFitnessPal reviews keep you fueling gains without fad diets.
Built‑In Community
Private Discord channels, weekly group Loom deep‑dives, and leader‑board challenges turn solo training into a squad effort.
24/7 Coach Access
DM, voice‑note, or even FaceTime me any time; expect real answers within hours, not days.
Pro‑Level Form Feedback
Upload lift videos, get rapid voice‑over breakdowns and demo clips—your form improves every session.
Results You’ll Keep
We teach you the why behind every tactic so you leave with lifelong skills—not temporary fixes.
SOCIALS
IN THEIR WORDS
Irvin
The plateau’s over 10 lbs of pure muscle and a healthy love for bulking again.
Ethan
40 lbs and counting; gym anxiety is gone—now I’m the guy helping others.
Tristin
Vegan, stronger, 15 lbs leaner—discipline and mood both leveled up.
Brandon
Stuck in a plateau, added 10 lbs, lost fat and build muscle
Mason
Wanted to focus on specific areas of muscle growth, can now do this on his own.
Get In Touch
Location
Address
Current: San Diego, CA
Get In Touch
