Ready to get stronger, leaner and feel amazing?

Matt's Specific Core-Level Plan gives you all the tools you need—workouts, nutrition guidance and most importantly, space for you to ask your questions 100% judgement free, for just $49.99/month. No contracts, no pressure, just results.

You’ll instantly unlock a 4‑week workout plan, an evidence‑based nutrition guide and access to my question submission tool. Whether you’re squeezing in sessions before work or balancing fitness with family life, the Core Plan meets you where you’re at 📈.

What You’ll Get Every Month

• Ask & Learn Portal 🤝
  Your direct line to Matt! Drop a question anytime—about form, food or anything in between—and get personal feedback.

• Fresh 4‑Week Workout Plans 📅
  Every four weeks, we switch up your training to keep you progressing and prevent plateaus. Clear instructions, home or gym options and a focus on efficient sessions mean you’re never guessing what to do next.

• Evidence‑Based Meal Plans 🍽️
  Fuel your body right with easy, flexible meal plans. We provide balanced recipes and plenty of swap suggestions so you can eat well without feeling restricted.

• Extensive Tutorial Library 🎥
  Need a refresher on squats or want to learn a new dumbbell movement? My video library has you covered. Each clip breaks down technique in a simple, step‑by‑step way.

Why HGLifting? Because We Get Results 🏆

With 200+ clients coached and counting, HGLifting is about real transformations—built on science and compassion. Here’s what sets me apart:

• Proven Success: From first‑time lifters to seasoned gym‑goers, our members get stronger, drop fat and gain confidence.

• Evidence + Empathy: We use research‑backed methods, but we also understand that life happens. We meet you where you are and adjust as needed.

“I’d tried so many programs, but HGLifting was the first one that stuck. The monthly plans keep me engaged and the Ask & Learn portal makes me feel seen and supported.”

📦 What Happens After You Sign Up?

Immediately after checkout, you’ll receive:

• Nutrition documentation: macro guidelines, sample meal templates and grocery lists. Everything is laid out so you can start eating better tonight.

• Your first 4‑week workout plan: fully detailed with sets and reps. Download it as a PDF or access it online.

• Ask & Learn portal & tutorials: so you can start asking questions and watching how‑to videos right away.

Then, every four weeks like clockwork, a fresh workout plan lands in your inbox. You always know what’s next, no guesswork involved.

The Fine Print (It’s Really Fine)

• Pricing: $49.99/month, billed via secure Stripe checkout. No hidden fees, ever.

• Delivery: Plans delivered automatically each month.

• Cancel Anytime: We keep it flexible—no contracts, no hassles.

• No Refunds: This is a digital product delivered at time of billing

FAQs 🙋

• I’m a complete beginner—is this for me?
  Yes! My workouts include detailed descriptions and video demos. And if you’re unsure, just ask me, I'm here to help.

• What if I have dietary restrictions?
  My nutrition guide has swap suggestions for vegan, gluten‑free and other preferences.

• What if I miss a week?
  Life’s messy—we get it. Your plan is flexible, and you can shuffle workouts as needed. Progress over perfection is my mindset.