To lock in your coaching session, you need to confirm the calendar invite:
📬 Check your email for an invite from [email protected].
🟢 Open the invite and tap “Yes” to let us know you’re attending.
🕵️‍♀️ If your email asks “Do you know this sender?”, select “Yes”.
📷 [Placeholder for Screenshot: Calendar Invite with “Yes” Button Highlighted]
(Insert a screenshot of the calendar invitation with a red arrow pointing to the “Yes” button.)
We want this to feel personal! A HGLifting team member will create a small chat between you, Matt and one of our coaches to answer questions and keep you accountable. In that chat, please:
🙋‍♂️ Introduce yourself and let us know you’ve accepted the invite.
🎯 Share your goals or any specific questions before the call.
📨 Watch for important pre‑call resources from us.
đź“· [Placeholder for Screenshot: Group Chat Introduction]
(Insert an image of the group chat showing the welcome message and participants.)
Before the call, please watch our short video that explains exactly how HGLifting works, how we’ll help you hit your lifting goals, and what to expect on your call.
🎬 [Embed Video or Placeholder for Video]
(Insert the video or a thumbnail image that links to the video.)
In the video you’ll discover:
🧠Our training philosophy and why it gets results
🔥 Real client transformations
đź’ˇ Myths about strength training and how we debunk them
đź“… What happens on your call
🤔 How does the HGLifting coaching program work?
Our program combines personalized strength training, nutrition guidance, and accountability check‑ins. You’ll get a custom plan based on your goals, experience level, and available equipment.
⏱ What if I’m short on time?
Many clients start with just 3–4 sessions per week. We’ll show you how to maximize results even with a packed schedule.
đź’° How much does coaching cost?
Pricing varies based on the level of support and customization you need. We’ll talk about the available packages during the call once we understand your goals.
🧠I’ve tried programs before and failed—why will this work?
Unlike cookie‑cutter plans, we tailor everything to you. We also tackle mindset, habits and accountability so you stick with it.
🎯 What results can I expect?
Most clients see noticeable strength and physique changes within the first 6–8 weeks, with continued progress thereafter.
âť“ Have another question?
Bring it to your call or ask in the group chat—we’re here to help!
We’re proud of our clients’ results. Check out these stories for a dose of inspiration:
đź“ą [Placeholder for Client Testimonial Videos]
(Insert short testimonial clips such as “Alex: Added 50 lbs to his deadlift in 8 weeks” or “Jordan: Lost 15 lbs and gained muscle tone”.)
Here are a few screenshots from our community chat and progress updates:
đź“· [Placeholder for Screenshot: Client Progress Chat #1]
(Insert a screenshot of a client sharing their weight‑lifting personal record or transformation.)
đź“· [Placeholder for Screenshot: Client Progress Chat #2]
(Insert another success story image—e.g., before/after photo, or chat showing a client celebrating a milestone.)
You’re almost there! To recap:
✅ Confirm the calendar invite (tap “Yes”).
âś… Join the group chat and introduce yourself.
âś… Watch the Video.
âś… Review the FAQs and success stories.
âś… Prepare a quiet space for your call and jot down any questions.